Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Social prescribing - try something creative to boost mental wellness
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Dr Audrey Tang
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Season 7
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Episode 4
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'Social prescribing' is GP encouragement to explore community-based hobbies. This podcast explores how art and other creative pursuits can work wonders for wellbeing...and how to get started!
#psychologist #wellbeing #mentalhealth #socialprescribing #artandmentalhealth
