This episode looks at what resilience is and gives you some tools to try out on helping you build yours.
It's not just about 'standing strong and impermeable', but in being able to bend and flex, you are more likely to remain standing at all! Accepting vulnerability is not weak, it's simply appreciating things as they are - and knowing you can work with that.
This episode looks at what resilience is and gives you some tools to try out on helping you build yours.
It's not just about 'standing strong and impermeable', but in being able to bend and flex, you are more likely to remain standing at all! Accepting vulnerability is not weak, it's simply appreciating things as they are - and knowing you can work with that.