Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Embrace our differences
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Psychology never set out to say that whatever is termed 'normal' (or typical in one setting) is to be the aspiration!? It began as a means to explain behaviour, then predict, then improve.
So see your difference as an opportunity to contribute to areas the 'norm' may not reach, and embrace it in others as the broadening of our colour pallette of life!
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
