Are you being authentic? (And how you can release the real you)

Got a bit of a Batman/Bruce Wayne (or in my case Harley/Dr Quinzel) thing going on? This episode will examine the idea of authenticity and give you ways to start blending your adaptive and authentic self for a greater sense of grounding and fulfilment. 

#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology