Retrain your brain for success

How to manage expectations of ourselves and others

June 03, 2021 Dr Audrey Tang Season 8 Episode 8
Retrain your brain for success
How to manage expectations of ourselves and others
Show Notes

An expectation is almost like setting yourself up for resentment! This episode looks at why we set them and what we can do about this when it comes to building healthy relationships with others  and with ourselves! 

#psychologist #wellbeing #mentalhealth #author #positivepsychology #manageexpectations