Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How to manage expectations of ourselves and others
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Dr Audrey Tang
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Season 8
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Episode 8
An expectation is almost like setting yourself up for resentment! This episode looks at why we set them and what we can do about this when it comes to building healthy relationships with others and with ourselves!
#psychologist #wellbeing #mentalhealth #author #positivepsychology #manageexpectations
