Retrain your brain for success

Methods to get off the hedonic treadmill and start appreciating the NOW

June 04, 2021 Dr Audrey Tang Season 8 Episode 9
Retrain your brain for success
Methods to get off the hedonic treadmill and start appreciating the NOW
Show Notes

If we always chase the next thing and the next and the next we're remaining in a mindset of 'lack'. By appreciating what we have (and even the things we DIDN'T get that worked out for us!), not only are we happier in the now, but we are better able to fully enjoy all the extra that comes our way.

For practical tools to thrive, my YouTube channel https://youtube.com/channel/UCnn8-Waxrg6TmuNPHL1NQmg

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