Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Nutrition and the Menopause with Severine Menem
In this episode nutritionist Severine Menem not only gives tips as to how we can live our best life from the inside out, but also special support for menopause - a subject often overlooked. (Before you think "This isn't for me" - this is such an under-discussed topic, it can help for us all to learn ways we can support our mums, sisters, friends or partners...especially as menopause can happen earlier than the age of 50.)
About Severine
Severine Menem is a nutritionist and menopause & well-being consultant who specialises in helping organisations support and retain their top female talents during menopause. With over 10 years experience in the field of Financial Services, she understands the high-stress and high-stakes of that industry. Severine now uses a combination of workshops and 121 coaching to help women over 40 within organisations continue to thrive during their menopause years and increase their performance and productivity.
Get in touch:
www.severinemenem.com
