Joining me this episode is Yoga Teacher and Health & Wellness coach Jamie Ray. We talk about the power of yoga for rehabilitation of the mind and body as well as its inclusion of all abilities and disabilities. Jamie also gives us an insight into overcoming his own health challenges and empowers us to meet our lifestyle goals head on.
Jamie’s passion is to help people live an entirely happy and energized life by looking at their health as a whole. He is especially devoted to supporting people with long-term illness notably HIV, cancer, and autoimmune diseases, because of his own experience with HIV & cancer. Jamie is able to truly understand and empathize with the difficulties and pressure that any ongoing health concerns can have on both the body, mind, and spirit.
His mantra is: with balance comes harmony and with harmony comes happiness.
Wellness coaching London, – yoga, health coaching and yoga for cancer. (jamieraywellness.com)