Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Ridding yourself of imposter syndrome
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Imposter syndrome is when you feel that, despite achievements, you're not good enough...and are going to be 'found out' at any moment. With only a finite amount of headspace and energy, that's a whole lot of anxiety we can do without. This podcast looks at how Imposter Syndrome (originally defined Imposter Phenomenon IP) might have come about as well as what we can do to address it.
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
