Retrain your brain for success

Ridding yourself of imposter syndrome

September 08, 2021 Dr Audrey Tang Season 10 Episode 2
Retrain your brain for success
Ridding yourself of imposter syndrome
Show Notes

Imposter syndrome is when you feel that, despite achievements, you're not good enough...and are going to be 'found out' at any moment. With only a finite amount of headspace and energy, that's a whole lot of anxiety we can do without. This podcast looks at how Imposter Syndrome (originally defined Imposter Phenomenon IP) might have come about as well as what we can do to address it. 

#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology