Retrain your brain for success

One highly effective self compassion exercise to try

September 15, 2021 Dr Audrey Tang Season 10 Episode 3
Retrain your brain for success
One highly effective self compassion exercise to try
Show Notes

We know we need to show ourselves more compassion but don't always know where to start.

This episode reflects on the askewed thinking and critical voices we may have acquired and their effect on our behaviour BUT MOST IMPORTANTLY offers a simple way to show yourself or others compassion by asking one simple question and acting on the answer. 

#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology