Retrain your brain for success

Are you 'skin hungry'

September 22, 2021 Dr Audrey Tang Season 10 Episode 4
Retrain your brain for success
Are you 'skin hungry'
Show Notes

This episode looks at this evocative phrase 'skin hunger' - and the power of touch for wellbeing. Plus there are tips to engage your tactile sense...without having to ask for a hug! 

#positivepsychology #mentalhealth #speaker #author #mindfulness #resilience #wellbeing