Retrain your Brain for success

Indulge in the benefits of nature

Dr Audrey Tang Season 10 Episode 5

Sometimes we need to live in the space between the buildings - that's where nature (and ourselves) get a moment to breathe. 
This episode explores the many benefits of nature and how to incorporate them easily into your life. 

#psychology #wellbeing #positivepsychology #buildresilience #practicaltips #selfimprovementtools #trainer #author 

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