Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Indulge in the benefits of nature
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Dr Audrey Tang
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Season 10
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Episode 5
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Sometimes we need to live in the space between the buildings - that's where nature (and ourselves) get a moment to breathe.
This episode explores the many benefits of nature and how to incorporate them easily into your life.
#psychology #wellbeing #positivepsychology #buildresilience #practicaltips #selfimprovementtools #trainer #author
