A few breathing exercises at the point of crisis are unlikely to help you, the secret is to build mental and emotional strength BEFORE it, so you can
- buffer the roller coaster of 21century living
- revert to a state of calm after the adrenaline has pumped
- maintain your ability to progress effectively and thrive rather than simply survive
This podcast gives you informal, easy ways to exercise your mental and emotional fortitude regularly.
#positivepsychology #wellbeing #wellbeingtips #mindfulness #resilience #selfimprovementtools