Retrain your brain for success

Simple, informal ways to build mental and emotional fitness

October 06, 2021 Dr Audrey Tang Season 10 Episode 6
Retrain your brain for success
Simple, informal ways to build mental and emotional fitness
Show Notes

A few breathing exercises at the point of crisis are unlikely to help you, the secret is to build mental and emotional strength BEFORE it, so you can
- buffer the roller coaster of 21century living
- revert to a state of calm after the adrenaline has pumped
- maintain your ability to progress effectively and thrive rather than simply survive 
This podcast gives you informal, easy ways to exercise your mental and emotional fortitude regularly. 

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