Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
1 of 3: Spotting toxic friendships
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Dr Audrey Tang
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Season 10
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Episode 7
The last 3 episodes of this season will be focused on toxicity in relationships:
- how to spot the signs
- why it happens
- what you can do about it (and how to avoid those behaviours yourself)
Friendships are wonderful but they take work from both parties, you are both making a regular choice to be there. That's why it can be so hard when they don't work out.
#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #wellbeingtips #friendships #friendshipgoals