The last episode of this season looks at motivation and how we can stay focused on achieving our goals. It's not always about a strict rule - based approach (unless it works for you...but I know especially last year - rules tend to make me want to cheat/bend/circumvent - and unfortunately when it's health, we'll be found out in the end!)
So try these tips and tricks...I'm currently finding they're working for me!!
#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #selfcoaching #selfdevelopment #goalsetting