Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Are you simply fed up!?
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Dr Audrey Tang
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Season 12
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Episode 3
I am grateful to remain healthy and to have loved ones also healthy over these two years, despite a couple of 'moments', but I do notice that even with my mental fitness - I'm very fed up of 'same old' that we've been through over the last 2 years.
If you are too, here are some tips to boost your mood.
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