Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Forgiveness - for you not necessarily for others!
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With the Lunar New Year upon us, it's often another opportunity to resolve grievance and move forward positivly.
On this episode I discuss ways we can forgive, not necessarily 'forget' - because we can't 'undo' the past...but we can minimise its impact on us.
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