Retrain your Brain for success

Forgiveness - for you not necessarily for others!

Dr Audrey Tang Season 12 Episode 5

With the Lunar New Year upon us, it's often another opportunity to resolve grievance and move forward positivly.

On this episode I discuss ways we can forgive, not necessarily 'forget' - because we can't 'undo' the past...but we can minimise its impact on us. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #selfimprovementtools #selfdevelopment #stressmanagement #forgiveness

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