Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How to RESPOND rather than REACT
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Dr Audrey Tang
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Season 14
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Episode 24
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Learn about why we instinctively react or Knee jerk to strong emotional feelings, and what we can do to create some headspace to think more wisely, and act more effectively.
#respondnotreact #personaldevelopment #emotionalmanagement
