Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How to RESPOND rather than REACT
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Dr Audrey Tang
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Season 14
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Episode 24
Learn about why we instinctively react or Knee jerk to strong emotional feelings, and what we can do to create some headspace to think more wisely, and act more effectively.
#respondnotreact #personaldevelopment #emotionalmanagement
