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The Mind Muscle Connection

Andy Spooner

The Mind muscle conncection is designed to help you understand yourself and how you can change your circumstances to whatever you wish to achieve within fitness, mindset, nutrition and lifestyle.

Recent Episodes

PSYCHOCYBERNETICS PART 2 | MMC S3 EP #3November 20, 2019 Episode artwork PSYCHO-CYBERNETICS PART ONE | MAXWELL MALTZ | MMC S3 EP.2November 11, 2019 Episode artwork 4C's OF HABITS AND SUCCESS - MMC S3 Ep#1November 04, 2019 Episode artwork Get Results and KEEP THEM!September 02, 2019 Episode artwork Self Confidence | Is It Crippling Your Goals? | Here's Why!August 19, 2019 Episode artwork Training, Nutrition, Mindset and Recovery TOP TIPS!August 13, 2019 Episode artwork The Success Code | Characteristics Of The Greats!July 30, 2019 Episode artwork OPENING UP | GETTING VULNERABLE!July 23, 2019 Episode artwork Upgrade Your Identity | Turn Up The Thermostat Of LifeJuly 15, 2019 Episode artwork VALUE | MONEY and TIME | PRIORITIESJuly 08, 2019 Episode artwork TAKE ACTION NOW! | STAY ACCOUNTABLEMay 20, 2019 Episode artwork Are There Keys to Success? Or Is It a Combination? May 13, 2019 Episode artwork Social Media Influencers and HerbalifeMay 06, 2019 Episode artwork Mindset and Life ProgressApril 23, 2019 Episode artwork Top Fitness Industry MythsApril 17, 2019 Episode artwork 10 Reasons Why Women Should Weight TrainApril 08, 2019 Episode artwork Reverse Engineer Success and S.M.A.R.T. Goals March 27, 2019 Episode artwork Monday Motivation | Challenge Yourself | Be BetterMarch 25, 2019 Episode artwork Cardio Training | HIIT vs LISS | Fasted vs Fed | March 20, 2019 Episode artwork Strength Training | Muscle Building | Time Under Tension | Calorie CalculatingMarch 12, 2019 Episode artwork Energy Balance, Diet Adherence, Habits and RoutinesMarch 04, 2019 Episode artwork How stress affects fat loss and muscle buildingSeptember 21, 2018 Episode artwork THE MAN WHO LOST 280 POUNDSSeptember 10, 2018 Episode artwork Are you bloated? Learn why and how to change the constant acheSeptember 03, 2018 Episode artwork Intuitive Eating | Building Muscle | Gaining 30 poundsSeptember 03, 2018 Episode artwork