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The Mind Muscle Connection

Andy Spooner

The Mind muscle conncection is designed to help you understand yourself and how you can change your circumstances to whatever you wish to achieve within fitness, mindset, nutrition and lifestyle.

Recent Episodes

Being Professional to create success with Richard MansellMay 03, 2020 Episode artwork Staying Positive and Productive Right Now | Top 5 SkillsApril 27, 2020 Episode artwork SUCCESS DURING UNCERTAINTY | ANDREW CHADWICKApril 20, 2020 Episode artwork PERSPECTIVE | BLACK MAMBA | GRATEFULNESSJanuary 27, 2020 Episode artwork BUILD YOUR GLUTES | HIP THRUSTS | TRAINING TIP TUESDAYJanuary 21, 2020 Episode artwork HIRING A COACH | MIIND MUSCLE CONNECTIONJanuary 20, 2020 Episode artwork IMPROVE YOUR ROTATION | DO THIS ONE MOVE | FRIDAY FITNESSJanuary 16, 2020 Episode artwork HOW TO SQUAT | TRAINING TIP TUESDAYJanuary 14, 2020 Episode artwork THE ONE THING | MASTER YOUR CRAFT January 13, 2020 Episode artwork Friday Fitness - Test and Improve Your Mobility January 10, 2020 Episode artwork Training Tip Tuesday | HOW TO SUMO DEADLIFTJanuary 07, 2020 Episode artwork NEW YEARS RESOLUTIONS | MAKE THAT PROGRESS!January 07, 2020 Episode artwork VISUALISATION FOR THE WIN! | LAST EPISODE OF 2019!!December 23, 2019 Episode artwork ROUTINES EQUAL SUCCESS! December 16, 2019 Episode artwork MASTERY | ANDREW CHADWICK | PERSONAL JOURNEYDecember 09, 2019 Episode artwork PERSONAL TRAINING | GAMECHANGERS DOCUMENTARY | DOMINIQUE BLAKEMOREDecember 02, 2019 Episode artwork PERSONALITY | CONDITIONING | COURAGE FOR SUCCESS WITH MAXWELL MALTZNovember 25, 2019 Episode artwork PSYCHOCYBERNETICS PART 2 | MMC S3 EP #3November 20, 2019 Episode artwork PSYCHO-CYBERNETICS PART ONE | MAXWELL MALTZ | MMC S3 EP.2November 11, 2019 Episode artwork 4C's OF HABITS AND SUCCESS - MMC S3 Ep#1November 04, 2019 Episode artwork Get Results and KEEP THEM!September 02, 2019 Episode artwork Self Confidence | Is It Crippling Your Goals? | Here's Why!August 19, 2019 Episode artwork Training, Nutrition, Mindset and Recovery TOP TIPS!August 13, 2019 Episode artwork The Success Code | Characteristics Of The Greats!July 30, 2019 Episode artwork OPENING UP | GETTING VULNERABLE!July 23, 2019 Episode artwork