The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Mental Health Podcast
Latest Episodes
Grounding
This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
Attitude
A bad attitude is like a flat car tyre.You're not going anywhere unless you change it.
Understanding Your Shadow Side
What if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're looking at the idea of the shadow side, the uncomfortable emotions and reactions we often judge, suppress, or avoid. Rather t...
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