The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 120 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
The Social Brain
This week I’m exploring something quietly powerful about the social brain. From old school photos to bonobos recognising family decades later, it turns out we don’t just remember faces… we remember feelings. I also look at how curiosity shapes ...
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5:11
Health Anxiety
If you’ve ever wondered “What if…?” about your health, this one’s for you.I'm digging into the often misunderstood world of health anxiety today, what many still call hypochondria. Which is not about drama or attention-seeking. Hypochondria...
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5:13
Are You Pacing the Cage?
In this episode, I’m talking about something called zoochosis. A term used to describe distress in captive animals, and how something very similar might be happening to us as humans in the modern world.
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5:00
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