The Single Well with Dr. Milah

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

Podcasting since 2020 • 88 episodes

The Single Well with Dr. Milah

Latest Episodes

Grow Your Wealthy Mindset featuring Dr. Elisa Chiang

For me, focusing on financial wellness has always been challenging, as I know it is for many! However, seeking financial stability, with the ultimate goal of financial freedom, is a key component of a well-balanced and healthy life...

March 08, 2022 • 32:14

Dating with Integrity featuring Makeda Kamara Omensa

If you are dating, or have ever considered it 😉, you must listen to this episode which was a gem-filled conversation on faith-based dating principles. I invited Makeda on The Single Well podcast because first of all, she is awesome! ...

March 01, 2022 • 47:29

Breaking Up Gracefully featuring Dawn Spann

Dawn Spann is a Breakup Coach and Founder of I.B.G. Coaching based in Westchester, NY. Dawn helps women move on and get over their ex with dignity and grace. Dawn began coaching women after breakup several years after struggling wit...

February 22, 2022 • 40:01

The Power of Restful Sleep featuring Dr. Funke Afolabi-Brown

What an amazing episode with my friend Dr. Funke Afolabi-Brown! She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms. Tune in, and I promise you will want to take notes!

February 15, 2022 • 27:38

Navigating Healthy Living as a CEO, Wife and Mom featuring Dr. Toya

Dr. Toya is a wife, mother, board-certified OB-GYN and the founder and CEO of Buy Default, a directory that curates brands and professionals that cater to and celebrate the Black community. Dr. Toya is originally from Trinidad...

February 08, 2022 • 40:03

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