The Single Well with Dr. Milah Podcast Artwork Image

The Single Well with Dr. Milah

Kamilah Marie MD

Dr. Milah is a single mom, family physician and wellness transformation coach in Columbus, Ohio. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!
Episodes
Grow Your Wealthy Mindset featuring Dr. Elisa ChiangMarch 08, 2022 Episode artwork Dating with Integrity featuring Makeda Kamara OmensaMarch 01, 2022 Episode artwork Breaking Up Gracefully featuring Dawn SpannFebruary 22, 2022 Episode artwork The Power of Restful Sleep featuring Dr. Funke Afolabi-BrownFebruary 15, 2022 Episode artwork Navigating Healthy Living as a CEO, Wife and Mom featuring Dr. ToyaFebruary 08, 2022 Episode artwork Functional Fitness After 40 & Identifying Your Why featuring Bronson DantFebruary 01, 2022 Episode artwork The Power of Community, Cycling & Confident Faith featuring Desireè Peterkin January 25, 2022 Episode artwork Wellness & Weight Loss : Simplified featuring Dr. Catherine ToomerJanuary 18, 2022 Episode artwork Self-Care for Professional Women featuring Dr. Tamara BeckfordJanuary 11, 2022 Episode artwork Growth Without Gain Challenge: Deciding To ChangeJanuary 04, 2022 Episode artwork Growth Without Gain Challenge: Envisioning ChangeDecember 28, 2021 Episode artwork Growth Without Gain Challenge: Desiring ChangeDecember 21, 2021 Episode artwork Wellness Challenge 2022 (Teaser)December 14, 2021 Episode artwork The Wellness Legacy: Errors Are ExemplaryDecember 07, 2021 Episode artwork The Wellness Legacy: Time Is TransformativeNovember 30, 2021 Episode artwork The Wellness Legacy: Modeling the MoldNovember 23, 2021 Episode artwork The Wellness Legacy - Habits Are HeritableNovember 16, 2021 Episode artwork What Your Lifestyle Should Do For YouNovember 09, 2021 Episode artwork What Health Is NOTNovember 02, 2021 Episode artwork MAID (Netflix) ReviewOctober 26, 2021 Episode artwork Changing the Narrative About Single MotherhoodOctober 19, 2021 Episode artwork What Is Health? October 12, 2021 Episode artwork Shifting Your Mindset For WellnessOctober 05, 2021 Episode artwork Introducing the “Get A Head Start on 2022” ChallengeSeptember 28, 2021 Episode artwork Get Your Mind Right! Speaking Life Into YourselfSeptember 21, 2021 Episode artwork