Mid-Year Check-In: Revisiting Goals and What's Shifting in 2025

We’re halfway through the year — can you believe it? In this episode, Jamie Kienholz invites you to pause, breathe, and take a reflective look at where you are, what’s shifted, and what’s still calling for your attention in 2025.

Whether you’re crushing your goals or feeling completely off track, this mid-year check-in is your opportunity to realign without guilt and pivot with purpose. Jamie walks you through reflection prompts, shares a personal update, and offers a compassionate reminder that change is not failure — it’s growth.

You have permission to adjust. Let’s recalibrate together. No shame, no guilt — just growth.

Tune in for:

• A guided mid-year reflection
• Why pivoting is a powerful form of progress
• The difference between course correction and quitting
• Journal prompts to help you reset with intention
• Jamie’s personal update and mindset shift for the second half of 2025

Episode Highlights:
00:52 – The importance of pausing mid-year
03:40 – Recognizing what’s working (and what isn’t)
06:05 – Why pivoting isn’t failure — it’s leadership
08:25 – Three reflection questions to journal on
11:15 – Jamie’s own personal shift and what she’s releasing
14:10 – A challenge to recalibrate with compassion

Reflection Questions:

1. What have I learned about myself so far this year?
2. What’s been more difficult than expected?
3. What’s surprised me — in a good or challenging way?

Call to Action:
After you listen, take 10 minutes to reflect or journal on the questions above.
Feeling brave? Share one of your reflections on Instagram and tag [@yourhandle] — Jamie would love to support your journey.

Let’s recalibrate together. No Days Wasted.

Leave a Review:
If this episode gave you clarity or permission to pivot, leave a 5-star review on Apple Podcasts. It helps others find the show and fuels Jamie to keep showing up for you each week.