Jamie's Journey
Jamie’s Journey is a personal growth, mindset, and leadership podcast for women who want to build a meaningful life, grow their business, and manage money with clarity, without burnout or hustle culture.
Hosted by Jamie Kienholz, each episode covers practical topics like discipline, focus, systems, identity, faith, financial clarity, and intentional living. You’ll learn how to stay consistent when motivation fades, make better decisions, and design your life with purpose, one season at a time.
This podcast blends:
- Personal development and mindset
- Business growth and leadership
- Financial discipline and clarity
- Faith-based perspective and real-life application
- Systems, habits, and long-term thinking
Jamie’s Journey is for high-achieving women navigating ambition, responsibility, and growth, who want progress without pressure and structure without overwhelm.
New episodes release weekly.
Jamie's Journey
Discipline Is Self-Respect In Motion
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Description:
In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you’ve ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.
Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.
In This Episode, Jamie Covers:
- Why discipline isn’t about being “hard on yourself” — it’s about honoring yourself
- How discipline builds trust with the future version of you
- Why motivation fades — but small habits build real momentum
- Three gentle, doable strategies to build your discipline muscle starting today
- A powerful mindset shift that helps you stop waiting and start becoming
Episode Highlights:
01:05 – Why most people misunderstand discipline
03:20 – The deeper definition: discipline as self-respect
05:45 – How small promises transform your identity
08:15 – What discipline sounds like when it’s healthy
10:00 – Jamie’s three simple, non-intimidating ways to start showing up
13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)
Try This Challenge:
- Pick one tiny, winnable promise to keep this week — just for you.
- Stick with it for 7 days.
- Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!
Ready to Go Deeper?
If you’re craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.
It’s where high-achieving women like you learn to lead from alignment, not burnout… and rise together.
Love this episode?
Leave a review on Apple Podcasts or Spotify + share it with a friend who needs a little discipline reframe this week.
🖤 And always… #NoDaysWasted