The Stories We Tell Ourselves

We all tell ourselves stories — but not all of them are true. Some stories empower us, while others keep us stuck, small, and afraid to move forward. In this episode, Jamie dives deep into the psychology and faith behind the narratives we rehearse in our minds, how they shape our reality, and most importantly — how to rewrite them.

Rooted in Proverbs 23:7 (“For as he thinks in his heart, so is he”), this episode is both practical and encouraging. You’ll learn how to spot limiting stories, understand where they come from, and replace them with new narratives that align with the life you’re meant to live.

What You’ll Learn in This Episode

• How to identify the repeating stories you tell yourself that may not be true
• Why psychologists call these “cognitive distortions” and how they form over time
• Common sources of limiting narratives: childhood experiences, culture, fear, and failure
• The neuroscience of “rewiring” your brain with new thought patterns
• A simple 3-step process for rewriting your story and reclaiming your power
• A practical journaling prompt to help you start living from a truer, stronger narrative

Key Takeaway

Your story is powerful — but you get to choose how it’s told. By identifying, challenging, and rewriting the old scripts in your mind, you create space for growth, resilience, and the life God has called you to live.

Episode Challenge

This week, pick just one story you’ve been carrying for too long. Write it down. Challenge its truth. Rewrite it with a statement that reflects the future you’re building — and speak it out daily.

Scripture Reference

For as he thinks in his heart, so is he.” — Proverbs 23:7

Mentioned in This Episode

The Apex Society — My private community for high-achieving, purpose-driven women. Inside, we grow businesses smarter, not harder. It’s where strategy meets sisterhood and where growth feels both challenging and supported.

If you’re ready to rise with women who truly get it, I’d love to invite you in. Learn more and apply here: THE APEX SOCIETY

Outro Reminder

Growth isn’t about giant leaps — it’s about steady steps, showing up when it’s hard, and refusing to quit on yourself. One small win at a time, you’re building a life you’re proud of. And no matter what comes your way — keep moving forward, keep rising, and remember: No Days Wasted.

The Apex Society
We Elite Women Rist