Mom Body Soul Podcast
Mom Body Soul Podcast
Latest Episodes
Ep. 31 Rebuilding the Lover's Bubble after Baby with Valentina Tudose
You've had the baby, but the only time you want to head to the bedroom is to catch some much needed Zzzs. Yup. It's normal. But if it's so "normal" then why aren't we having more conversations about how to help our relationships thrive during t...
Ep. 30 Managing Mom Guilt & Building Boundaries with Dr. Tess Browne
In our very first repeat guest chat, we welcome Doctor Tess Browne back to MBS to get real about mom guilt. What is it, is is different from shame, do all parents feel it, and most importantly, how do we manage it? Dr. Tess also s...
Ep. 29 Why Going Green Matters with Sonalie Figueiras
When Sonalie Figueiras (founder of Green Queen) went looking for answers about her health, she didn't expect to find them in her refrigerator. But the realization that the food we eat has a huge impact on our health stirred this serial entrepre...
Ep. 28 TMS & Trauma - An Adoptee’s story with Lucy Hill
Lucy Hill started experience chronic back pain in her forties and although she knew her body was trying to tell her something, what she discovered was far from expected. Her quest to heal her back pain lead her to uncover something far de...
Ep. 27 Taboo Tampons & Plastic-Free Periods with Olivia Cotes-James
Finding herself to be both a tampon mule and ashamed to be discovered as one, Olivia Cotes-James, founder and CEO of LUÜNA Naturals, went on a journey that led her to discover what it really is we put inside our bodies each month.