In our second episode, we reveal the other half of MBS, co-host Ziggy Makant! Known to most as personal trainer Zigfitmama, she runs mums n’ bubs fitness classes, and gives a window in to real mom life with her amazing insta account. We get deep (and maybe we cry) as Ziggy shares her pregnancy & first birth story, opens way up on her struggle with post-natal depression and how she got herself out of a dark place.
*Trigger warning* For those struggling with PMAD, this episode touches on sensitive issues such as these. Please reach out at any time if you need support. Head to @mombodysoulpodcast on instragam for helpful links or message us at mombodysoulpodcast@gmail.com. Look out for upcoming episodes with expert guests on healing from these issues and more. Lindsay & Ziggy x