For this week's bonus you'll want to lay down, close your eyes and relax, as Lindsay guides you through an extended version of calming motherhood affirmations. Take 10 minutes for yourself, you deserve it!
We're back next week with one of Hong Kong's supermodel super mamas! Don't miss it. In the meantime, connect with us @mombodysoulpodcast on Instagram or email us at email@example.com. Lindsay & Ziggy x