Mom Body Soul Podcast

Ep. 17 Mindful Motherhood with Karen Holt

October 20, 2020 Season 1 Episode 17
Mom Body Soul Podcast
Ep. 17 Mindful Motherhood with Karen Holt
Show Notes

Yoga Teacher turned Conscious Creative, Karen Holt realised that mindfulness was not just when we rolled out the mat, but for all aspects of life, and that includes parenting.    We got a taste of that slow living, sustainable lifestyle on our trip to Lantau, where Karen talked conscious parenting and adding a second baby to the mix. 

She also opened up about her spiritual awakening during her first pregnancy and how only preparing for one kind of birth left her with a lot of healing to do. 

For beautiful slow living, eco-inspo, conscious parenting and inspiring photos, follow Karen on Instagram @Urban.earthmama. 

If you’d like to be featured on Mom Body Soul connect with us at [email protected] or fill out our guest form on our Instagram @mombodysoulpodcast. The best way to support our podcast is to like, rate, review, subscribe and share with someone you think would love a little MBS!