
Better Health In The Borderland
Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!
Podcasting since 2020 • 20 episodes
Better Health In The Borderland
Latest Episodes
Day Ten Meditation: Sleep (10 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
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Season 1
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Episode 20
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8:46

Day Nine Meditation: Self Compassion (9 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
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Season 1
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Episode 19
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6:48

Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
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Season 1
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Episode 18
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9:33

Day Seven Meditation: Loving Kindness (7 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
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Season 1
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Episode 17
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5:45

Day Six Meditation: Letting Go Of The Past (6 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
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Season 1
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Episode 16
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7:27
