Better Health In The Borderland
Better Health In The Borderland
Latest Episodes
Day Ten Meditation: Sleep (10 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
Day Nine Meditation: Self Compassion (9 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
Day Seven Meditation: Loving Kindness (7 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
Day Six Meditation: Letting Go Of The Past (6 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day o...
