Day One Meditation: Series Introduction and Body Scan (1 of 10) Artwork

Better Health In The Borderland

Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!

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Better Health In The Borderland

Day One Meditation: Series Introduction and Body Scan (1 of 10)

May 17, 2023 • University Medical Center of El Paso, Public Affairs Office • Season 1 • Episode 11

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

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People on this episode

Ryan Mielke

Host