The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and Jacky P, are a doc and a super smart layman that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.