Need To Know Nutrition
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
Need To Know Nutrition
The Mediterranean Diet
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Belinda Martinella
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A diet linked to low rates of chronic disease and a higher than average life expectancy. So how does it work? What types of foods are included? Are there any potential pitfalls? All this and more will be revealed in this fact-filled, bite-sized episode.