Need To Know Nutrition
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
Need To Know Nutrition
Iron - The Powerhouse Mineral
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Belinda Martinella
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Iron is one of the most important minerals in the human body. The real question is why do so many of us have low-iron or are iron deficient? Join me as I discuss all the things that can affect iron absorption, the things that can enhance iron absorption, the foods we need to include in our daily diets and also if supplementation is a good option. Strap in as we learn all of the facts about iron.