Need To Know Nutrition
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
Need To Know Nutrition
Water & Optimal Hydration
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Belinda Martinella
Ah water. It's always recommended that we drink plenty of water, but the question is, how much is enough? In this episode Belinda dives into the crystal clear fountain of knowledge and delivers all of the facts when it comes to hydration and your health. So, pour yourself a nice glass of water or have your drink bottle handy because this episode is most definitely going to prompt you to take a sip, or 2!