Need To Know Nutrition
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
Need To Know Nutrition
Food Freedom with Dr. Lara Zibarras
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Belinda Martinella & Dr Lara Zibarras
Dr. Lara Zibarras is a psychologist and food-freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. During this captivating interview, Lara shares her personal journey from dieting to psychology and nutrition, as well as diet culture, breaking free from a diet-mindset and how much our core beliefs influence our un-dieting journey. This interview is filled with incredible facts and handy tips to help us strive towards food freedom. Ladies and gentlemen, Dr. Lara Zibarras.