With all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, and life's demands start to feel overwhelming.
Self-care does not have to be expensive, and self-care does not have to be time consuming. In today's episode I will go over 30+ inexpensive ways you can incorporate self-care at home. Self-care is not selfish! You need to take care of yourself so you can also take care of others, your loved ones, your business or work, and your future plans.
Fall asleep with this podcast episode made up of a long list of inexpensive ways you can incorporate some self-care into your daily routine.
The World Health Organization WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I think self-care is very important as a part of your overall health care and to promote your overall well-being. After I dealt with health issues to a degree where I had to go on medical leave, and after seeing two friends deal with burnout, I've become more aware of the importance of self-care and try to incorporate some form of self-care daily.
Follow me on instagram at anna_nomoresleepless and join me in a 30-day self-care challenge, coming out this week (fun prizes included).
For more information on the No More Sleepless podcast, check out www.nomoresleepless.com.
Subscribe to the No More Sleepless podcast. New episodes out on Sundays.
With all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, and life's demands start to feel overwhelming.
Self-care does not have to be expensive, and self-care does not have to be time consuming. In today's episode I will go over 30+ inexpensive ways you can incorporate self-care at home. Self-care is not selfish! You need to take care of yourself so you can also take care of others, your loved ones, your business or work, and your future plans.
Fall asleep with this podcast episode made up of a long list of inexpensive ways you can incorporate some self-care into your daily routine.
The World Health Organization WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I think self-care is very important as a part of your overall health care and to promote your overall well-being. After I dealt with health issues to a degree where I had to go on medical leave, and after seeing two friends deal with burnout, I've become more aware of the importance of self-care and try to incorporate some form of self-care daily.
Follow me on instagram at anna_nomoresleepless and join me in a 30-day self-care challenge, coming out this week (fun prizes included).
For more information on the No More Sleepless podcast, check out www.nomoresleepless.com.
Subscribe to the No More Sleepless podcast. New episodes out on Sundays.