No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
Episodes
53 episodes
Episode 053 - *Special* Interview with Jennifer Beigthley
I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her...
•
Episode 53
•
1:04:28
Ep 052 - *Special* Episode - Interview with Helen (Sleep Body Mind)
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this...
•
Episode 52
•
1:06:33
Ep 051 - *Special* Episode - Interview with Michael (Sleeptrust)
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. Michael is a sleep expert who helps business professio...
•
Episode 51
•
43:22
Ep 050 - Sharing Stories and Celebrating the 50th Podcast Episode
Yay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. In today's episo...
•
Episode 50
•
51:11
Ep 049 - 10 Sleep Aids That Might Feel Luxe To Some
After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you ...
•
Episode 49
•
45:34
Ep 048 - 10 Sleep Tips That Don't Cost A Cent And Helped Me The MOST with Insomnia
During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things ...
•
Episode 48
•
51:16
Ep 047 - 20 Tips On Keeping Cool At Night With No A/C
Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. We naturally sleep better in a cool bedroom environment so ch...
•
Episode 47
•
45:21
Ep 046 - Tips on Managing Binge-Watching
Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching o...
•
Episode 46
•
51:37
Ep 045 - A "Phoney" Episode - How To Manage Sleep With Your Phone In The Room
You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendatio...
•
Episode 45
•
36:08
Ep 044 - The Importance of Sleep on Your Daily Life
How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep benefits both your mental and physical well-being. How often do we put work, our ent...
•
Episode 44
•
40:25
Ep 043 - Migraine / Headaches and Sleep
A study published in the Journal of Pain found a connection between the hours of sleep participants had each night and amount of pain that they had the next day. If you are suffering from frequent headaches or migraines, you are likely...
•
Episode 43
•
58:40
Ep 042 - Back Pain and Sleep
If you are suffering from back pain, this vicious cycle might sound familiar to you: at night you can't sleep because the pain is keeping you up and you are struggling to find a comfortable sleep position and in the morning you wake up...
•
Episode 42
•
43:28
Ep 041 - Sleep Divorce and My Light Version
Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separ...
•
Episode 41
•
42:18
Ep 040 - I'm Back - Let Me Reintroduce Myself
After a long, 2-month break, I'm so excited to be back again. The No More Sleepless podcast will be back on track with new episodes released every Sunday. In order to celebrate the 40th episode (and since I just turned 40), I thoug...
•
Episode 40
•
39:28
Ep 039 - Light Exposure and Sleep
In continuation of the sleep environment mini series, I'm talking about light exposure today and how it can affect your sleep.As mentioned in the episode, I will be taking a little break in March and the next No More Sleepless podcast e...
•
Episode 39
•
28:06
EP 038 - Best Room Temperature for Good Sleep
I'm kicking off a min-series on the ideal sleep environment (inspired by our current home renovations and upcoming move). Right now, I've been spending my weekends at the new place, on an air mattress or a camping sleeping pad... in a nutshell ...
•
Episode 38
•
30:19
Ep 037 - Back to Basics - My Top 10 Sleep Tips
In today's episode I will go over my top 10 "Back to Basics" sleep tips for good sleep hygiene and better sleep in the long run. Fall asleep in a gentle sleep talk down as I go over my top sleep tips and end up the podcast episode with...
•
Episode 37
•
37:25
Ep 036 - Doubling Down on Self-Care
With all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, an...
•
Episode 36
•
44:49
Ep 035 - Self-Care
When I was dealing with insomnia, and after seeing how burnout affected two of my friends, I realized the importance of self-care. In my opinion, self-care means taking care of yourself in various areas of your life (for example phy...
•
Episode 35
•
49:35
EP 034 - What You Can Learn From My Experience With Doctors
From fairly young on, I've had spent quite some time in doctor offices. Even though I don't feel that seeing the various traditional health care providers that I did see when I was struggling with insomnia, had a big impact on me personally ove...
•
Episode 34
•
48:38
Ep 033 - Is Stress Affecting Your Sleep?
Stress and anxiety can affect the sleep you get. On the flip side, not getting enough sleep can result in you feeling more stressed or anxious throughout your day. The last year has been quite challenging and millions of people worldwi...
•
Episode 33
•
46:27
Ep 032 - New Year - New Habits
Every year, as the New Year starts, people all over the world set new resolutions for the New Year. Reviewing current habits and behavior, reflecting on what habits helped and what habits hindered my sleep, and in the end changing my be...
•
Episode 32
•
45:07
Ep 031 - Reset and Restart
Just a few days before the New Year starts, I'll gently talk you to sleep in this episode going over some thoughts on New Years resolutions and taking actions to reset and restart if some of your habits are not working out for you.
•
Episode 31
•
44:46
Ep 030 - A Christmas Special
This year, the holiday season may look quite different from what you are used to. Fall asleep as I tell you a bit about Christmas in Germany and what our Christmas traditions look like now after our move to the US. As always, this gentle sleep ...
•
Episode 30
•
44:15
Ep 029 - 5 Tips On Getting Sleep When You Are Too Excited
It has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?There has been numerous times in my life when it...
•
Episode 29
•
44:17