Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separate bedrooms. If you've had a restless night, mainly because your partner was keeping you up with their tossing and turning, or possibly their snoring, you might understand how this idea can seem tempting. Especially if you are feeling sleep deprived for nights and nights in a row.
In today's episode, I will go over some tips that might help you manage the decision or transition to separate bedrooms. I will also provide you with some tips to still share a bedroom and possibly minimize your partner keeping you up at night.
If you are not asleep by then already, you might drift away into the land of dreams, as we end the episode with a bedtime story.
For more information and for upcoming blog posts on topics discussed here, check out www.nomoresleepless.com.
I would love if you connect with me on Instagram at anna_nomoresleepless.
Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separate bedrooms. If you've had a restless night, mainly because your partner was keeping you up with their tossing and turning, or possibly their snoring, you might understand how this idea can seem tempting. Especially if you are feeling sleep deprived for nights and nights in a row.
In today's episode, I will go over some tips that might help you manage the decision or transition to separate bedrooms. I will also provide you with some tips to still share a bedroom and possibly minimize your partner keeping you up at night.
If you are not asleep by then already, you might drift away into the land of dreams, as we end the episode with a bedtime story.
For more information and for upcoming blog posts on topics discussed here, check out www.nomoresleepless.com.
I would love if you connect with me on Instagram at anna_nomoresleepless.