Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.
Based on several studies I provide in this episode, binge-watching seems to be highly common and popular thanks to streaming services and never-ending content that's readily available online. Whether it's binge-watching, scrolling on your phone for hours at night, gaming or watching one video after the next one, you might hit a point where you are starting to feel some physical or mental effects.
Check out this episode for tips on how to manage binge-watching, so watching your favorite shows stays an enjoyable experience and will not leave you drained, exhausted, and sleep-deprived.
As usual, I'm ending this podcast episode with a bedtime story. If you want to jump ahead, the story starts at around the 35 minute mark.
As we are getting close to 50 episodes and I'm looking forward to celebrating this special milestone with you, if you are enjoying this podcast but have not left a review yet, please do so on apple podcast or you can send it to me directly at anna@nomoresleepless.com. You can also send me a direct message on Instagram at anna_nomoresleepless.
I truly appreciate you and your continuous support.
Have a good night!
Anna
Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.
Based on several studies I provide in this episode, binge-watching seems to be highly common and popular thanks to streaming services and never-ending content that's readily available online. Whether it's binge-watching, scrolling on your phone for hours at night, gaming or watching one video after the next one, you might hit a point where you are starting to feel some physical or mental effects.
Check out this episode for tips on how to manage binge-watching, so watching your favorite shows stays an enjoyable experience and will not leave you drained, exhausted, and sleep-deprived.
As usual, I'm ending this podcast episode with a bedtime story. If you want to jump ahead, the story starts at around the 35 minute mark.
As we are getting close to 50 episodes and I'm looking forward to celebrating this special milestone with you, if you are enjoying this podcast but have not left a review yet, please do so on apple podcast or you can send it to me directly at anna@nomoresleepless.com. You can also send me a direct message on Instagram at anna_nomoresleepless.
I truly appreciate you and your continuous support.
Have a good night!
Anna