Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed.
We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit.
Now, if you think this does not apply to you as you have an A/C unit, you might still have some takeaways from this episode and these tips can help you lower your electric bill, or might come in handy when traveling or staying somewhere with no A/C, or should your unit go out unexpectedly.
If you have not fallen asleep as I go over these tips, you will surely fall asleep in the gentle sleep talk down as I go over our bedtime story starting at around 25:30 mins.
Additional note: this episode was recorded prior to current wildfires and the heat wave in several states in the West of the U.S. My prayers go out to everyone affected.
For more information check out www.nomoresleepless.com.
I'd love if you connect with me on Instagram at anna_nomoresleepless.
Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed.
We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit.
Now, if you think this does not apply to you as you have an A/C unit, you might still have some takeaways from this episode and these tips can help you lower your electric bill, or might come in handy when traveling or staying somewhere with no A/C, or should your unit go out unexpectedly.
If you have not fallen asleep as I go over these tips, you will surely fall asleep in the gentle sleep talk down as I go over our bedtime story starting at around 25:30 mins.
Additional note: this episode was recorded prior to current wildfires and the heat wave in several states in the West of the U.S. My prayers go out to everyone affected.
For more information check out www.nomoresleepless.com.
I'd love if you connect with me on Instagram at anna_nomoresleepless.