No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
No More Sleepless
Ep 048 - 10 Sleep Tips That Don't Cost A Cent And Helped Me The MOST with Insomnia
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Anna Akosua
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Episode 48
During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep tips and have them incorporated in my daily routines.
For more information check out www.nomoresleepless.com.
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