No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
No More Sleepless
Ep 029 - 5 Tips On Getting Sleep When You Are Too Excited
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Anna Akosua
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Episode 29
It has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?
There has been numerous times in my life when it seem that excitement (or anxious nerves) kept me up at night. In today's episode, I will give you five tips on how to get some rest when you feel too excited to sleep. Doze off during this podcast episode as I calmly talk you down to sleep, telling you about my sleep tips, talking a bit about my day and ending the episode with our bedtime story.
For more information on the No More Sleepless podcast, check out www.nomoresleepless.com.
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