No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
No More Sleepless
Ep 037 - Back to Basics - My Top 10 Sleep Tips
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Anna Akosua
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Episode 37
In today's episode I will go over my top 10 "Back to Basics" sleep tips for good sleep hygiene and better sleep in the long run.
Fall asleep in a gentle sleep talk down as I go over my top sleep tips and end up the podcast episode with a bedtime story.
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