
No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
No More Sleepless
Ep 044 - The Importance of Sleep on Your Daily Life
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Anna Akosua
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Episode 44
How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep benefits both your mental and physical well-being.
How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episode ends with a bedtime story.
For more information check out www.nomoresleepless.com or connect with me on Instagram at anna_nomoresleepless.