No More Sleepless
The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.
No More Sleepless
Ep 049 - 10 Sleep Aids That Might Feel Luxe To Some
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Anna Akosua
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Episode 49
After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers.
Please note that I would recommend a good sleep hygiene, along with any of the sleep aids mentioned here. I also recommend you seeking medical help if you are struggling with insomnia, anxiety or depression.
For more information, check out www.nomoresleepless.com. I'd love to connect with you on Instagram at Anna_nomoresleepless.