Where to start breaking old Habits and creating new ones (54)

If you are human you have habits.  The important thing though is are you choosing them though, or are they controlling you?  
So many people try changing or dealing with habits from the ground up, however like a strong tree or even a solid building, it starts with understanding and setting the foundation.
Every habit will take time to break or create,  this episode is about making that time as short and easy as possible by getting the ideal start.