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Aussie Mindset Coach
Talent takes you so far, hard work takes you further, and they will never be enough without mindset! Smash Your Barriers podcast is for anyone wanting straight up tools to have mindset breakthroughs, motivation and communication skills for success.
My name is Selina Iddon and I host the show. Having coached people to kick their goals for more than 17 years I know my techniques work for anyone passionate about something and wanting breakthroughs.
We are all human and dealing with the same feelings in different scenarios. With years of experience and passion for people to realise what is possible for themselves. The core of my work is language, the words we use are the speakers to our subconscious and often our self-sabotage. My motto is 'Change your language, change your life; and I am yet to be shown this doesn't work. I keep things down to earth and simple.
For those who have been coached by me they know my coaching with a very direct - no BS style. don't hold back when it comes to having people live powerfully and with freedom to be your true self. My mission is to create leaders full of passion, courage and kindness. To learn more about me check out my website www.selinaiddon.com.au.
Episodes
73 episodes
What you resist, persists (73)
Everyone has areas of our life we resist in various ways. Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in rega...
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9:53
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Confidence - want more? (72)
Confidence is belief in ourselves and our ability. Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident.
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Season 1
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Episode 71
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10:21
Get results by taking away, NOT adding more. (71)
From our first days at any school we are rewarded by proving we have added to our knowledge; so, understandably we feel to achieve results and reach goals then we must add to our knowledge or add to our skills. Unfortunately as adults out...
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Season 1
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Episode 70
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10:15
The danger of Empathy (70)
Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite. "Empath" is becoming a more popular word for relating to oneself as a good quality and this podcast questions that...
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Season 1
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Episode 70
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15:30
The cost of Worry (69)
We all worry at times, however how much is too much? Have you ever stopped to actually objectify worry? It makes managing it so much easier.
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Season 1
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Episode 69
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8:15
How words affect your happiness (68)
What if you could become happier by simply changing some words you use? Humans have been given a most precious give, one that sets us apart from all other animals - complex language. Like any powerful thing, how we use it determ...
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Season 1
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Episode 68
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9:19
Fastest way to personally grow and succeed (67)
Change and growth is required for success above where we are now. Whether it is for happiness, wealth, health or other, despite what most of us have been taught, the usual work harder, longer, faster approach is actually slower when it co...
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Season 1
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Episode 67
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10:35
How to use the word Always (66)
The word Always can empower or limit you in a damaging way. How do you use it?
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Season 1
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Episode 66
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7:58
Perception of time (65)
Time doesn't go fast or slow - that's a perception. Let's consider the reality of time and the impacts of our perceptions.
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Season 1
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Episode 65
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8:43
Swap these two words and Free yourself
Language is an expression of what is inside us and it's a two way door. By swaping out some words we can impact how we experience the world on the inside.Today's episode is a door to feeling free.
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Season 1
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Episode 64
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5:25
Do you overuse the word sorry? (63)
Sorry is an important and powerful word... until you overuse it and diminish its meaning.
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Season 1
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Episode 63
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5:15
Being Driven - good or bad? (62)
Being driven for an outcome can be very effective ** IF ** it comes from a conscious place. Before going head first into achieving your goals it is important to check out who is driving.
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Season 1
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Episode 61
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9:09
Ego vs Contribution (61)
We quite often mean well when trying to help others, however depending on the language we use can affect both effectiveness and also the experience we leave others with. If we consciously want to contribute, then our use of language i...
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Season 1
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Episode 61
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8:04
Passion Payoff (60)
Passion is powerful. What if consciously used our passion to explode our effectiveness in those areas we are passionate about.
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Season 1
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Episode 60
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8:51
Kids and their quirks - One for the parents! (59)
This episode is for the parents out there and it's the no frills answer to the most important thing you can do to raise happy healthy children. Don't stop listening too early, it may seem like most other "keep telling them they a...
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Season 1
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Episode 59
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11:32
Why strive for excellence (58)
The difference between being average and excellent may only take an extra 5% effort or one action however the difference could be how many hours you work and how well you are rewarded giving time and finances for your passion.
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Season 1
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Episode 58
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9:24
Beware using the word 'need' (57)
Todays episode is a little different. It is an argument I wrote for my university studies, therefore more academic, formal format than usual for me. It felt great to have the research to back up what I have known for years and r...
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Season 1
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Episode 57
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5:59
How to achieve life balance (56)
Juggling 4 or more balls in the air takes training, so does juggling the separate parts of our lives. This podcast is about simplifying how to achieve balance and keep balls in the air.
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Season 1
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Episode 56
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12:38
Question: Is to 'try' a 'lie'? (55)
Today I have celebrated the 5,000th download of my podcasts. Thank you ! Click here for my free "Withdrawal/Deposit Words" giveaway. Click here https://py.pl/1VEh2TAs well as my giveaway this episode is about a v...
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Season 1
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Episode 55
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10:09
Habits - Easy or hard way to make and break them (55)
In this episode I explore two of the major factors in how easy it is to make or break habits - language & environment.
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Season 1
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Episode 54
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15:35
Where to start breaking old Habits and creating new ones (54)
If you are human you have habits. The important thing though is are you choosing them though, or are they controlling you? So many people try changing or dealing with habits from the ground up, however like a strong tree or even...
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Season 1
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Episode 53
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23:52
How Discipline equals Freedom (53)
We often think of discipline as being trained to conform by use of punishment, an unpleasant experience of being dominated by another person or thing to take away our will however what if the opposite was true. What if the consequences of...
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Season 1
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Episode 53
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16:36
Getting Back on Track (52)
We all get a little lost in ourselves sometimes, what's important is being able to get ourselves back on track. Great news is this one is both simple and easy. Here is how.
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Season 1
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Episode 52
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9:13
Why texting is not communicating
More and more people are texting instead of talking. The time of dropping in on someone or just picking up the phone and calling seem to be fading to messages. I did not intend on this episode being on this topic, however I trust th...
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Season 1
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Episode 50
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10:39
Do you feel shame in being privileged?
Society often expresses privilege as something unfair, something that should be removed from those who possess it. If you have ever experienced the threat of losing something dear to you then you know this triggers emotions and ofte...
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Season 1
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Episode 49
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19:30